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About Us

About Us

About Us

Fawn and her family are the main driving force behind the Gluten Free Vault. They have been gluten-free since 2013 due to medical conditions, in great part due to Fawn’s oldest child.

Speaking from Experience

Everyone who writes at the Gluten Free Vault speaks from experience. We must write to answer questions from our own personal experience because everyone has an opinion about gluten free, but the only ones who can understand are the ones who walk it daily. 

From preschool to kid’s parties, to handling holidays it isn’t easy to figure out, but for Fawn and her family, it has been important to learn. We hope that you won’t have to make some of the mistakes if we offer some of our experience!

Not only does Fawn have more than a decade of experience living gluten free, but she also had a gluten-free food cart (closed in March 2020). 

This experience developed her cooking repertoire, increased her knowledge of what people are looking for, and served as an intensive class in gluten-free cooking. 

After this experience, Fawn realized that what she loved the most about owning the gluten-free food cart wasn’t running the cart, making the food, or even developing menus. Helping people who came to the cart brought her the most pleasure. 

When Covid-19 caused closures in 2020, it became an opportunity to reassess everything. In 2021, there wasn’t a path to reopen, and the food cart was sold. That is when the first iteration of the Gluten Free Vault happened. 

All of us here at the Gluten Free vault hope to speak from experience and offer advice on how we handle situations, as well as share experiments on gluten-free products. 

 

Your Guide on Gluten-Free Products and Ingredients

Frequently Asked Questions

Is Whole Wheat Flour Gluten-Free?

Whole Wheat Flour is not gluten free. Wheat is the primary source of gluten and should never be consumed by anyone on a medically necessary gluten free diet. If Whole Wheat Flour is on an ingredients list the product will never be safe for someone with Celiac Disease....

Is Whole Grain Flour Gluten-Free?

Whole Grain Flour is not gluten free. It is made from wheat flour with high gluten content. If labeled as gluten free, it refers to a flour blend with gluten free ingredients and contains less than 20ppm gluten, which is safe for consumption by gluten free people and...

Is White Rice Flour Gluten-Free?

White Rice Flour is naturally gluten free. Cross-contamination may be a concern if processed in a facility or on the same lines as products that contain gluten. Check for gluten free labels to ensure there is less than 20ppm gluten in the White Rice Flour to be...

Is Wheat Starch Gluten-Free?

Wheat Starch is not gluten free. It is made from wheat flour with high gluten content. If labeled as gluten free, it refers to Wheat Starch that contains less than 20ppm gluten, which is safe for consumption by gluten free people and those with Celiac Disease. Always...

Are Wheat Middlings Gluten-Free?

Wheat Middlings is not gluten free. Wheat is the primary source of gluten and should never be consumed by anyone on a medically necessary gluten free diet. If Wheat Middlings is on an ingredients list the product will never be safe for someone with Celiac Disease....

Is Wheat Flour Gluten-Free?

Wheat Flour is not gluten free. Wheat is the primary source of gluten and should never be consumed by anyone on a medically necessary gluten free diet. If Wheat Flour is on an ingredients list the product will never be safe for someone with Celiac Disease. Flour...

Is Walnut Flour Gluten-Free?

Walnut Flour is naturally gluten free. Nuts are often processed in a facility where cross-contact with gluten is common. To ensure safety for those with Celiac Disease, a gluten free label is necessary. Without the gluten free label, Walnut Flour must be assumed to...

Is Unbleached Flour Gluten-Free?

Unbleached Flour is not gluten free. It is made from wheat and should never be consumed by anyone on a medically necessary gluten free diet. If Unbleached Flour is on an ingredients list the product will never be safe for someone with Celiac Disease. Flour Search...

Is Tiger Nut Flour Gluten-Free?

Tiger Nut Flour is naturally gluten free. Nuts are often processed in a facility where cross-contact with gluten is common. To ensure safety for those with Celiac Disease, a gluten free label is necessary. Without the gluten free label, Tiger Nut Flour must be assumed...

Is Teff Flour Gluten-Free?

Teff Flour is naturally gluten free. Cross-contamination may be a concern if processed in a facility or on the same lines as products that contain gluten. Check for gluten free labels to ensure there is less than 20ppm gluten in the Teff Flour to be appropriate for...
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